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Children are often expected to bury their emotions and keep them bottled up in order to fit in with society. However, it is important for children to learn how to express themselves. Diepsloot Youth Projects’ Mood Management Support Group is a perfect way for kids to practice expressing their emotions in a safe and non-judgmental environment.
With the help of trained counsellors, kids learn how to control their negative feelings and manage their moods so that they can grow into well-adjusted adults who can face the world with confidence. The group offers a variety of activities such as art therapy, music therapy, dancing, and other fun activities that will help them feel comfortable being themselves.
Moods change from day to day and so do the ways we manage them. Some of us go for the usual weekend getaway, while some like to make a grand entry on Mondays. For those who are experiencing mood swings and stress, Diepsloot Youth Projects has come up with Mood Management Support Group – a space where you can meet others who understand your condition and find solutions that would suit you best.
Their sessions are designed according to age group and will help you in understanding your mood swings better so that you can take good decisions based on it. It’s an opportunity to connect with others who have also been through similar experiences as you!
Just when you thought it was a lost cause, there’s Mood Support Group. After the success of Diepsloot Youth Projects’ PM Solutions, this one is aimed at helping you manage your mood swings and anxiety.
Experts know that our feelings do change from time to time, so it’s okay to have days where you feel happy and another day when you feel sad or mad. Understanding that can help us understand what we should be doing differently during these times. It will also help us prevent unnecessary tensions in relations with others and ourselves. If you’re feeling down today, come join the group for an hour or two! You’ll definitely feel better by the end of it 🙂
#LifeisPM
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